Loose your weight as The biggest loser in the world

Loose your weight as The biggest looser in the world.

 The Biggest Loser is a television show, which broadcast in many different countries. It centres on overweight participants attempting to lose their weight. There are different variations of the Biggest Loser around the world. Each country has made its own adaptation to the show; however, the challengers always have the same goal: to lose the highest percentage of weight to become the Biggest Loser in the world.

In this we article we also explain you how to lose the high percentage of weight to become the biggest loser in the word?

Before you get start reading this article, you need to maintain your diet eating plans. If you are a Alcohol drinker and smoker please stop it From today. It’s hard to stop but I will give you some few tips to stop smoking. These tips might not work for you, if these tips didn’t work please contact Quitline

Tips for stop smoking:

1) Decrease you're smoking packet first.
2) Change smoking order
3) If you smoke 10 Cigarette in a day than reduce it
4) Some day keep your self busy
5) Some time eat different thing when you feel to smoke

By doing like this tips might  help you because I did these tips to avoid smoking and this help me. But you just can’t say you want to quit smoking follow this strategies. This strategy is only guide for you which you can start from today. You need to work hard to stop smoking.

Once you stop smoking you can think on Diet plan or eating order. Eating order make more different in the body to lose the belly fat.

Example for a Diet Plan for biggest loser:

NO Foods: Alcohol Sugar Rice Flour (very limited quantities), Bread, Juice, Potato, Pasta, Soda's (unless they are diet), Tropical Fruit, Bananas, Melon, Coconut, Mango.

yes, Foods: Chicken, Fish, Beef, All Seafood Fats are okay, Great Fats are avocado, nuts and salmon (in limited portions), Dairy is fine - low fat or non fat Green Veggies, Unlimited Fruit only before 5:00 PM - Apples, grapefruits and berries, Soy - (for vegetarians).

Here is a sample one-week diet that was used by the contestant Ryan:

Day 1
Breakfast: cereal, yogurt, one cup berries
Lunch: BBQ chicken breast, BBQ baked beans, big salad with sliced chicken
Dinner: 3 Gatorades

Day 2
Breakfast: cereal, milk, berries
Lunch: large chicken breast with roma tomatoes
Dinner: 6 oz steak, huge salad with dressing.

Day 3
Breakfast: 3 egg whites, 2 oz steak, 1 oz. cheese
Lunch: yogurt, 2 portions Laughing Cow cheese, large chicken breast, tomato, Jell-O, popsicle
Dinner: 4 eggs, 2 pieces turkey bacon, 1 oz cheese, 2 Jell-Os with cool whip

Day 4
Breakfast: 3 egg whites, yogurt, cereal
Lunch: huge salad with 30 shrimp, Jell-O with cool whip
Dinner: 2 turkey burgers, green beans, 2 Jell-Os with cool whip

Day 5
Breakfast: 4 egg whites, yogurt, toast with jam
Lunch: 6 pieces of ham, 2 pieces of bread, Jell-O with cool whip
Dinner: large chicken breast, tomato, BBQ sauce, 2 popsicles, 2 glasses Crystal Light

Day 6
Breakfast: 4 egg whites, 1 slice cheese, salsa
Lunch: 2 chicken breasts, green beans, tomatoes, black beans
Dinner: 2 turkey burgers with cheese

Day 7
Breakfast: 4 eggs, salsa, toast with jam
Lunch: 6 oz. turkey, dressing and salad
Dinner: 2 turkey burgers, zucchini, green beans, 2 Jell-Os with cool whip.

I have Followed the same Diet plan as what Ryan did. 


I have done many different types of exercise. I have listed below, the few different exercise that I did while losing my weight. For you can do more than what i have listed. its up to you how many different types of exercise you want to do. 
  1. walking - Walking is the most important to lose the weight and its makes you healthier 
  2. Step Aerobics
  3. Yoga - is the powerful exercise tool to help you to lose the weight. 
  4. See Exercise video (DVDS) to guide you also
  5. Bicycling 
  6. Rowing
  7. Dancing - I don't like dancing but I did it and it's really fun. 
  8. Swimming - Good for health 
  9. Running
  10. Elliptical Burner
  11. Racquetball
If you find more other useful Exercise please comment below. 
weight lose 4931173564760740267

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